Goa, India

Your home

The retreat will take place on Mandrem beach, North Goa region of India.  We will be accomodated at Nalanda Yoga Retreat center, a beautiful venue located on the beach, a perfect spot to relax facing the sea, watching the sunrise and the sunset everyday during your stay.

Goa has become a fairly touristic place but still retains a great deal of spirituality with a community of enlightened people.

Mandrem beach is calm.

It is an ideal place for a holiday in the sun that combines rest and self-study with the practice of Yoga.

Typical day

8:00AM: Meditation and breathing on the beach 

8:30AM - 10:00AM: Dynamic postural practice: Asanas (Vinyasa / Jivamukti/Ashtanga)

11AM: Brunch

1PM - 4PM: Free time (beach, pool, massage…)

5:45PM - 7:00PM: Yin Yoga

7:30PM: Dinner 

Milena will be your teacher for the morning classes and Alice will teach the Yin classes.

Please note, Sunday will be your DAY OFF, the perfect day to relax your body and go on the excursion. The brunch will be served but not the dinner. We will go to a nice place on the beach 

Some extra ideas: Participate in the ecstatic dances, visit to Panjim… 

Food

The food is entirely vegetarian (see vegan) and will be served as a buffet twice a day in the canteen located on the beach. 
*Please inform us of any special dietary requirements.

What is included (per person) for 7 nights:

• Accommodation: in a private or shared room for two

• Yoga classes

• Two meals (brunch and dinner) - vegetarian 

• Homemade snacks

• Massage

• Transfer from Goa airport to the location of the retreat (A/R) 

• Yoga Equipment

• Bath towels 

Not included:

* Your flight: We advise you to take a return flight to Delhi, then book a flight from Delhi to Goa Mopa or Goa Diabolim separately to make it cheaper.

* Visa: mail (e-visa for one year: 40 euros)

* The dinner on your day OFF and extra activities